{"id":853,"date":"2024-12-23T17:11:23","date_gmt":"2024-12-23T17:11:23","guid":{"rendered":"https:\/\/magorabakery.rkinformatika.online\/?p=853"},"modified":"2024-12-23T17:11:24","modified_gmt":"2024-12-23T17:11:24","slug":"tratamiento-para-la-intolerancia-a-la-lactosa","status":"publish","type":"post","link":"https:\/\/magorabakery.es\/eu\/tratamiento-para-la-intolerancia-a-la-lactosa\/","title":{"rendered":"Tratamiento para la intolerancia a la lactosa."},"content":{"rendered":"<p>Una manera de aliviar los s\u00edntomas es reducir de la dieta la ingesta de productos l\u00e1cteos que contienen lactosa. Tambi\u00e9n debe mirar las etiquetas de los alimentos para buscar fuentes ocultas de lactosa en productos no l\u00e1cteos (incluidas algunas marcas de cervezas) y evitarlas.La mayor\u00eda de las personas con niveles de lactosa bajos, pueden tomar hasta media taza de leche al menos una vez sin tener s\u00edntomas. Las raciones m\u00e1s grandes pueden empezar a generar problemas para las personas con la deficiencia de lactosa.Los productos l\u00e1cteos m\u00e1s f\u00e1ciles de digerir son:La mantequilla de leche y los quesos. Los productos l\u00e1cteos fermentados, como el yogur, la leche de cabra, el helado, malteadas y quesos duros o curados. Leche y productos l\u00e1cteos deslactosados. Leche de vaca tratada con lactosa.F\u00f3rmulas de soja para beb\u00e9s y ni\u00f1os menores de dos a\u00f1os.Leche de soja o de arroz para ni\u00f1os peque\u00f1os.Se le pueden agregar enzimas de lactosa a la leche normal o tambi\u00e9n se pueden tomar en c\u00e1psulas o en tabletas masticables. De igual manera, hay disponibilidad de muchos productos l\u00e1cteos deslactosados. Si no toma leche y \/ o productos l\u00e1cteos en su dieta, puede llevarle a una carencia de calcio, vitamina D, riboflavina y prote\u00edna. El cuerpo de una persona adulta necesita de 1,000 a 1,500 mg de calcio cada d\u00eda, dependiendo de su edad y sexo. Para aumentar la ingesta de calcio en su dieta, usted puede: Tomar suplementos de calcio con vitamina D. Consulte con su m\u00e9dico y conf\u00ede con su dictamen para que le aconseje sobre cu\u00e1les escoger.Sobre todo intente ingerir otros alimentos que tengan m\u00e1s calcio (como verduras de hoja, ostras, sardinas, salm\u00f3n en conserva, camarones y br\u00f3coli. Beba zumo de naranja que contenga calcio agregado. ATENCI\u00d3N. Todo esto solamente son opiniones basadas en experiencias personales, para llevar un control adecuado sobre su caso en particular, ACUDA A SU M\u00c9DICO ESPECIALISTA.<\/p>","protected":false},"excerpt":{"rendered":"<p>Una manera de aliviar los s\u00edntomas es reducir de la dieta la ingesta de productos l\u00e1cteos que contienen lactosa. Tambi\u00e9n debe mirar las etiquetas de los alimentos para buscar fuentes ocultas de lactosa en productos no l\u00e1cteos (incluidas algunas marcas de cervezas) y evitarlas.La mayor\u00eda de las personas con niveles de lactosa bajos, pueden tomar [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":854,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,7],"tags":[],"class_list":["post-853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-gluten","category-sin-lactosa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tratamiento para la intolerancia a la lactosa. - Magora Bakery<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/magorabakery.es\/eu\/tratamiento-para-la-intolerancia-a-la-lactosa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tratamiento para la intolerancia a la lactosa. - Magora Bakery\" \/>\n<meta property=\"og:description\" content=\"Una manera de aliviar los s\u00edntomas es reducir de la dieta la ingesta de productos l\u00e1cteos que contienen lactosa. 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